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PRE-OP CONSIDERATIONS & PLANNING

Many healthcare providers discuss tobacco and vaping use as part of pre-surgical planning. If this is part of your care plan, your provider can offer guidance that fits your timeline and individual needs.

Pre-op preparation can also include practical steps like arranging support, organizing your recovery space, and planning time for rest. Thinking ahead can help reduce stress leading up to surgery.

Alcohol and other substances are often discussed during pre-operative appointments. Your healthcare team can help you understand how these factors relate to your specific surgery and recovery plan.

Clothing & Comfort

Many people prefer button-up shirts, zip-up hoodies, or soft pull-over tops during recovery, as these styles can feel easier to put on and remove when range of motion is limited.

Slip-on shoes, slippers, or sandals are commonly used during recovery, as they can feel more convenient when bending or tying laces is uncomfortable.

Soft, breathable fabrics are often preferred during recovery, especially when skin sensitivity or swelling is present.

Pants or shorts with flexible waistbands are often chosen for comfort and ease during recovery, especially when movement feels more restricted.

Some people find tools like back scratchers, reachers, or long-handled bath sponges helpful for maintaining independence and comfort when movement is limited.

Layering lightweight clothing can make it easier to adjust to temperature changes without needing frequent outfit changes.

Mealtime & Hydration

Lightweight dishes and cups are often easier to handle during recovery, especially when strength or range of motion feels limited.

Gentle, balanced meals with a variety of foods can help support energy and nourishment during recovery. What feels right may vary based on appetite and comfort.

Keeping snacks, water, and utensils within easy reach can help reduce effort and make mealtimes feel more manageable.

Tools like bending straws or sippy-style cups are commonly used to make drinking feel more comfortable and accessible during recovery.

Some people find smaller, more frequent meals easier to manage during recovery, especially when appetite is low.

Nutrition during recovery doesn’t need to be perfect. Gentle nourishment and hydration matter more than strict routines.

Bathing & Hygiene

Some people use no-rinse body washes, shampoos, or cleansing cloths during recovery to help feel clean and refreshed when full showers aren’t comfortable or accessible.

When and how to resume bathing can vary based on procedure and provider guidance. Taking things slowly and following your care team’s instructions can help you feel more confident as you return to your routine.

Hygiene isn’t just physical — feeling clean can also support emotional comfort and confidence during recovery.

Gentle cleansing routines can help support comfort during recovery. Any hygiene practices involving surgical areas should always follow the specific guidance provided by your healthcare team.

Small adjustments like having a stable seat, handheld items within reach, or extra towels available can make hygiene routines feel more manageable during recovery.

Incision & Scar Care

Some surgeries involve incision tapes or coverings as part of the healing process. Your healthcare team will let you know what to expect and how long these materials are typically kept in place.

Scar massage is something some people ask about during recovery. Whether or when this is appropriate can vary, so it’s best discussed directly with your healthcare provider.

Silicone-based products are commonly discussed in later stages of recovery when talking about scar appearance. If these products are part of your care plan, your provider can help guide when and how they may be appropriate.

Incision and scar care can vary widely depending on surgical approach, healing progress, and individual needs. Your care team is the best source for guidance specific to your body and recovery.

Sun & Environmental Care

Sun exposure is often discussed during recovery, especially as scars continue to change over time. Your healthcare provider can help you understand what sun protection may look like for your specific situation.

Heat, cold, and prolonged outdoor exposure can feel different during recovery. Paying attention to comfort and pacing can help make time outside feel more manageable.

Some people choose lightweight, breathable clothing to help stay comfortable outdoors during recovery. Decisions about sun protection for surgical areas should always follow guidance from your healthcare team.

Monitoring for Infection

During recovery, healthcare providers often review signs that may need attention. These can include changes like increasing redness, warmth, unusual discharge, or new discomfort near surgical areas.

General hygiene practices are often part of post-surgical routines. Any care involving surgical sites should always follow the guidance provided by your healthcare team.

If something doesn’t feel right or you notice unexpected changes, contacting your healthcare provider can help you get clarity and support.

Recovery isn’t always linear. If you’re unsure about a change you’re noticing, reaching out to your care team is always appropriate.

Rest & Lifestyle Tips

Rest plays an important role in how many people experience recovery. Short naps, quiet time, and creating space for rest can help your body and mind adjust during healing.

Comfort during recovery can look different for everyone. Any pain management plan, including medications or other strategies, should follow guidance from your healthcare team.

Activity levels often change during recovery. Your healthcare provider can help guide when it’s appropriate to resume different types of movement based on your individual care plan.

Keeping simple routines around sleep, meals, and rest can help recovery feel more predictable and manageable.

Key Takeaways

Comfort, rest, and gentle movement that feels appropriate for your body and stage of recovery.

Healing takes time. Creating a supportive environment and pacing yourself can help recovery feel more manageable.

If you have questions or concerns during recovery, connecting with your care team can provide reassurance and clarity.

Your healthcare providers are the best source of guidance for incision care, activity levels, and recovery timelines specific to you.

Comfort during recovery can look different for everyone. Any pain-related concerns or strategies should follow guidance from your healthcare team.

Recovery can change day to day. Paying attention to how you’re feeling can help you notice when something feels different or unexpected.