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Prepare Your Body for Healing

Even 4 weeks of nicotine cessation before and after surgery can lower wound complications and promote healing, though 8 weeks or more is ideal. Some surgical teams may perform cotinine testing (a nicotine metabolite test) before surgery—confirm your provider’s policy.

Before surgery — good circulation helps recovery and reduces post-op complications.

Rich in protein, vitamin C, and zinc to support tissue repair.

Movement & Comfort

For at least 4–6 weeks or until your surgeon clears you.

Can relieve pressure when sitting and help prevent complications with grafts or sutures — but avoid sitting for long stretches.

Or slippers to avoid bending or straining incisions.

(Like Charles Archer or mesh-style garments) can reduce friction and support swelling without compressing surgical areas.

Hygiene & Wound Care

Air exposure helps prevent moisture-related infections.

Help protect grafts without pulling tissue.

Until cleared—these can increase infection risk.

Are ideal until full showers are approved by your surgeon.

Some surgeons use medical-grade honey products (like Medihoney®) for pelvic or perineal wound healing. Studies show they can help tissue repair and reduce bacteria. Always consult your surgeon before applying any product to surgical areas.

Catheter & Drain Care

Before switching bags to prevent urinary tract infections (UTIs).

According to Cleveland Clinic guidance, empty your leg bag every 2–4 hours while active or when it’s one-third to half full. Keep tubing secured to avoid tugging and reduce UTI risk. Wash your hands before and after handling your catheter or drainage bag.

Cushion the exit site with gauze and clean daily with a wound cleanser and saline rinse.

To allow proper flow and prevent backflow.

To prevent accidental tugging.

Stay alert for bladder spasms, leaks, or discomfort. If you feel pressure, check for kinks or backup in tubing. Persistent pain or urine retention requires medical attention.

Managing Pain & Spasms

As directed.

All reduce post-op pain and improve circulation.

Such as spicy foods, caffeine, soda, and citrus.

Scar & Skin Healing

Scar massage can promote flexibility and reduce tightness.

On scars for at least 12 months—UV rays can darken and thicken scars.

After medical clearance to support softening of scars.

Wear loose light-colored clothing and use SPF 30+ sunscreen once the site is healed.

Recognizing Signs of Infection

Redness or warmth spreading around the incision.

Persistent pain or fever above 100.4°F (38°C).

Unusual swelling, foul odor, or drainage (yellow/green).

For evaluation. Early treatment prevents serious complications.

Holistic Healing & Support After Surgery

If your surgery involved a skin graft (such as from the thigh, forearm, or abdomen), your surgeon may recommend gentle compression or supportive bandages over the donor site — not the genital area — to reduce swelling and support healing once drains are removed. Always follow your surgeon’s specific instructions about when compression is safe to use.

It’s common to experience emotional ups and downs post-surgery. Support groups like TransBucket, Transgender Pulse, or T-VOX offer community reassurance during recovery.

Gentle relaxation exercises (when cleared) can support urinary function.